Zuzka Light's 15-Minute Lower-Body Workout

 Zuka light

Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!

If you want to shape up your glutes and thighs, but you're short on time and space, this workout is for you. Most of us don't have all day to train, but this 15-minute session targets those major muscle groups quickly and effectively so you can get your workout out of the way and get back to your busy day!

In this workout, you'll

Exercise Is Good for You, Even in Polluted Cities

Even in cities with badly polluted air, the health benefits of walking or bicycling outweigh the risks of breathing dirty air, a new study contends.

Researchers used computer simulations to compare the risks and benefits of walking or cycling in a range of air pollution levels. In most cities worldwide, the risks from air pollution do not cancel out the positive effects of cycling and walking, the study found.

Only 1 percent of cities have air

Walnut Oil vs Olive Oil

Walnut oil is so flavorful, and it can be a nice change from olive oil. Both oils are high in healthful unsaturated fatty acids. Whereas olive oil is about 73% monounsaturated fatty acids and 11% polyunsaturated, walnut oil is about 23% monounsaturated and 63% polyunsaturated. Walnuts are one of the few plant sources of omega-3 fatty acids (other sources include flax seed oil, canola oil and soybean oil). Walnut oil has about 10 times more alpha-linolenic acid (ALA, the essential omega-3 fatty

Recovery Tip of the Month

Whether you are training for weight loss, a sport or a marathon, incorporating recovery techniques and rest days will not only give your muscles and joints a break, but they will also help your body perform exercise better over time. According to Wendell Liemohn, PhD, and fellow of the American College of Sports Medicine and the American Academy of Kinesiology and Physical Education, “Having functional ROM (range of motion) at all joints of the musculoskeletal system is desirable to ensure efficient body movement; this is

Powerful Syrup to Dissolve Kidney Stones

By Meghan Telpner

Posted Monday, April 27, 2015 at 03:48pm EDT

Keywords: kidney stones, Syrup to Dissolve Kidney Stones

Kidney stones are one of the most common urinary disorders in the United States and the National Kidney Foundation estimates that they are responsible for approximately 10 million doctor’s visits each year (which includes trips to the emergency room). As anyone who has ever passed a kidney stone will know, it is an incredibly painful experience and not one which many would care to repeat.
Fortunately, there are some natural therapies which can